Sleep is the best part of our routine because it helps us feel relax and makes us physically and mentally healthy.
We all have to take good sleep which is very important. Medically proven is “Long sleep is the best cure” but we should know how to fall asleep easily.
As I believe “Sleeping time is a healing time” for everybody because no matter in what situation you were in, no matter how your day went, after all these, your sleep provides you peace, healing & relaxation.
There are so many people having a hard time falling asleep as well as they don’t know how to fall asleep instantly & they want to know how to fall asleep easy and fast.
Table of Contents
Tips and Tricks for How to Fall Asleep Quickly?
There are so many people who want to sleep quickly but their anxiety & frustration of the whole day won’t let them sleep fast.
As my suggestion, if you want to know how to fall asleep early then you have to have a focus on your mindset. ‘Focus provides us a neutral way to get what we want.
To fall asleep quickly you have to make a proper schedule, lower your room temperature, avoid naps during the day unless extremely tired, try to use the 4-7-8 Method as we will discuss further about it, Practice Meditation & develop your concentration skill, & so on. These few tips are enough to fall asleep quickly.
Quality sleep is more important to stay healthy and stay away from so many diseases.
Everybody has a different sleep cycle, so if you fall asleep within 10 minutes then I guess all is going well with you.
But if you get a hard time to fall asleep then you should consult with your physician about it.
How to Fall Asleep in 10, 60 or 120 Seconds?
The following are some methods to fall asleep in 10, 60 or 120 seconds that you can definitely adapt.
1. Fall Asleep in 10 Seconds
Sleep in 10 seconds is almost impossible but we can make it possible by following the military methods for it.
This method first comes out from a popular book “Relax and Win: Championship Performance in whatever you do”.
Anybody can learn and follow this method, so we need to Learn & practice to use in our sleep.
To learn and use this method what we can do initially is Release our shoulders & decrease whatever frustrations, relax our face, mouth & related muscles. Relax your hands, legs and other parts of your body.
Now, it’s time to focus on your mind, First Cleans your mind for 10 seconds by visualizing peace. Now, just breathe out, relax & Get good sleep.
2. Fall Asleep in 60 Seconds
Sleep in 60 seconds is quite easier than sleep in 10 seconds. It is also kind of magic to sleep in less than 1 minute time. Few methods we can follow same like yoga & technique of 4-7-8.
First, Exhale out completely from your mouth with whoosh sounds, then Inhale silently from your nose with the count of 4.
Now hold your breath till the count of 7. Then finally exhale completely again with a whoosh sound to a count of 8.
This is just one breath for sleep within 60 seconds using the 4-7-8 method. It is quite easy too, but we need to have a focus for this also.
3. Fall Asleep in 120 Seconds
Research shows that ‘people who had practice for paradoxical intention fell asleep little faster than who did not. By doing some practices this method is a little easier and effective one.
To fall asleep in 120 seconds, you need to visualize calmness for just a minute then stop thinking about anything & Neutral your mind to provide you a focus on your breathing which ultimately gives you a peaceful sleep within 120 seconds for sure.
Fall asleep in 2 minutes is quite easy for everyone to relax mind & body. I’ve read one good quote somewhere which is “When I am at my work I can fall asleep quickly, but when I am on my bed I can hardly fall asleep”. Focus & a Peaceful mindset helps you to fall asleep fast & easily.
Further, we will discuss about what to do & how to fall asleep if you can’t sleep or many people wants to know about how to fall asleep in anxiety? I have the best and short tips for both questions as below.
Why you can’t sleep because there is something going on in your mind when you go to bed. You need to find out what is it.
Solve it quick as possible before going to bed, then take a quick hot shower and take your bed, after that, you will surely feel relax & fall asleep so fast. The same thing is with an anxious mindset.
Mostly, they cannot get out from their issues, mentally they keep them busy with unwanted thinking or worrying, which ultimately creates anxiety.
Also Read: 10 Reasons Why Good Sleep Is Important
Conclusion
There are so many people on earth having a sleeping issue. They are suffering from anxiety & it affects on their sleep routine & finally they get caught with serious diseases.
As we discussed many people want to know How to fall asleep when not tired, one & only answer to this question is.
Lack of focus & unwanted thoughts won’t let you sleep well & fast. Remember one thing, having trouble falling asleep harms you mentally & physically.
Always try to fall asleep quick as well as take enough sleep, Do yoga & meditation, eat a healthy diet and do exercise will serve you a perfect fitness & Quality life.